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Then round that out with some great stretching in an Urban Stretch class. Take a moment and celebrate that you are putting yourself first and wanting to make a change to get healthier. Then take it one day, one class, one change at a time. You have to use the options and ask the instructor questions thats what they are there for. We have found that the best way for our yoga/Pilates students to be successful is to be realistic and honest with their goals. At Studio You Yoga and Pilates we listen to our students on what their health goals are and help them develop a plan to reach those goals. The combination of yoga and Pilates offers students many well rounded benefits for both the body and the mind. These benefits include flexibility, core strength, increased muscle strength, weight loss, decreases stress, relieves anxiety, injury prevention, improved breathing and increased balance. I prefer to exercise the same way we recommend to our students. I incorporate both yoga and Pilates as my weekly fitness routine. It works well because yoga and Pilates compliments each other with the benefits surrounding balance, flexibility and strength.

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If you have a Tier 4 or Student Route visa, please see our immigration webpages to determine what impact your exam board outcome may have on your visa. The deadline for making your choice is Wednesday 7 October 2020 after which it will not be possible to take the reassessment. If you need to resit any exam, a member of the Exams Office will be in touch with you by email so please make sure you check your Essex email regularly. We will aim to publish the exam resit timetable by 27 November 2020 but if you havent heard from the Exams Office by this date, please email us at . ukPlease note that where reassessment is by exam in January 2021, the exam will be delivered online as Alternative Reassessment. If you need to submit coursework, your department will contact you by email with further details about what you will need to do, including your submission deadline. If you do not receive this email, please contact your department in the first instance and if, for any reason, you do not get a response, please email . uk. Please note that the deadline you are given will be the final deadline and there will not be any extension beyond this time; however, if youre unable to submit coursework on time, University rules about the late submission of coursework will apply. The rules of assessment state that you normally wouldnt be allowed more than three opportunities to sit your exams and/or resubmit coursework. So, if you fail your assessment the third time, you normally wouldn't have another opportunity to do it again unless you have accepted extenuating circumstances.

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